Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 25, 2014 09:27:08 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

That disruptions in sleep are less frequent than I thought I was having. I also feel best on 9 hours of sleep.

Have you tried to change any of your behavior as a result of this study?:

I'm a night owl by mature and I've tried to go to bed earlier, but unsucessfully. I'm unemployed right now (not by choice) so there's less motivation since I can sleep in.

Tell us how the Clock Your Sleep project is going.