Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 25, 2014 11:10:17 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I realize that my sleep patterns are more regular than I thought. I had believed that my sleep schedule was very erratic.

Have you tried to change any of your behavior as a result of this study?:

No. But I felt bad about getting 8 or more hours of sleep. Now I just feel that I'm lucky.

Tell us how the Clock Your Sleep project is going.