Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 12:13:28 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I seem to require between 7-8 hours of sleep at least. If I've gone to bed late on a work night, I will over-sleep until I get that amount. I rarely if ever have trouble falling asleep. Overall, I am a pretty healthy sleeper. I don't get as restful a sleep after drinking 3 or more alcoholic drinks.

Have you tried to change any of your behavior as a result of this study?:

I've tried to be mindful of when I drink caffeine in the afternoon and to avoid it if I can.

Tell us how the Clock Your Sleep project is going.