Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 12:42:08 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

Not much. I sleep longer more often than I thought but the overall pattern is the same.

A problem with this survey is that it doesn't allow you to say how often you wake during the night. I wake frequently during the night so my sleep is interrupted and shallow a lot of the time. I am always tired and no, I do not have sleep apnea.

Have you tried to change any of your behavior as a result of this study?:

Tell us how the Clock Your Sleep project is going.