Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 01:20:55 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

that i go to sleep earlier and wake up earlier than the average person my age, but i already figured that out.

Have you tried to change any of your behavior as a result of this study?:

i'm trying to have less screen time in or just before bed. i have to say that that is complicated by the fact that i want to accurately document on my sleep app which necessitates being on the phone just before bed and right when i wake up :)

Tell us how the Clock Your Sleep project is going.