Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 25, 2014 01:36:52 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I realized that my sleep patterns are much like those of my mother's...I wake up early, go into my day and never take naps, and stay up until well passed 1am, rarely waking during the night.

Have you tried to change any of your behavior as a result of this study?:

I've tried to go to bed earlier, however, I find myself lying awake for minutes.

Tell us how the Clock Your Sleep project is going.