Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 25, 2014 04:52:51 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Coincidentally, much of my stress has been resolved, and I am sleeping better.

What did you learn about your sleep patterns once you started tracking them?:

I do pretty well! Efficient and seemingly enough.

Have you tried to change any of your behavior as a result of this study?:

I've tried to cut out afternoon caffeine, but without success.

Tell us how the Clock Your Sleep project is going.