Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 06:35:02 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned they sucked! The first week of tracking them my average was 3 hours. I knew I was sleeping little but not THAT little.

Have you tried to change any of your behavior as a result of this study?:

Absolutely. My goal is to get at least 6 hours of sleep and I am feeling a lot better now, and being more productive. I am VERY glad the app is out and that I am using it!

Tell us how the Clock Your Sleep project is going.