Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 08:19:27 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I've noticed I don't wake up as much in the middle of the night, but I'm not sure if that's related to keeping track of my sleep.

What did you learn about your sleep patterns once you started tracking them?:

Generally more regular than I thought. And once when I had coffee late in the day, I woke up more at night I thought coffee didn't keep me awake, but I've also started cutting down, so...

Have you tried to change any of your behavior as a result of this study?:

I'm going to try coffee in the evening again and see what happens. If I don't sleep well again, I'll know to avoid late day coffee.

Tell us how the Clock Your Sleep project is going.