Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 26, 2014 08:59:36 AM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

It is as all over the place as I suspected. As the week progresses, my sleep gets worse until I force a sleep-in day. When there is steady exercise and when sleep can be steadily 7 or more hours, I feel much better (that was week 1- sadly sleep deteriorated to unsteady and inconsistent hours after that.)

Have you tried to change any of your behavior as a result of this study?:

Yes- trying to get out of bed quicker in the morning and not press snooze.

I have tried to stay up later so I sleep all the way through the night. Not sure that is helping the overall tiredness!

Tell us how the Clock Your Sleep project is going.