Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 26, 2014 08:38:39 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I suspected I wasn't getting enough sleep. Now I have objective evidence that I'm not getting enough sleep :-)

Have you tried to change any of your behavior as a result of this study?:

Yes, without much success. Spouse is less motivated to go to bed earlier than I am.

Tell us how the Clock Your Sleep project is going.