Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 26, 2014 09:47:31 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I sleep significantly more on weekends. I get less sleep than I thought because I get woken by my cat sometimes in the middle of the night.

Have you tried to change any of your behavior as a result of this study?:

In general Ive been trying to go to sleep earlier on work nights.

Tell us how the Clock Your Sleep project is going.