Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 26, 2014 11:42:04 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more conscious of my hours-also I go in very early and instead of lunch I take a mid-morning nap. Your survey only allowed for afternoon naps-which I never do-so I am actually getting 45 minutes more of sleep than is registered. I also sleep more on weekends.

What did you learn about your sleep patterns once you started tracking them?:

I was surprised that my sleep efficiency is consistently above 95%

Have you tried to change any of your behavior as a result of this study?:

I want to try an earlier week day bed time.

Tell us how the Clock Your Sleep project is going.