Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 08:16:01 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

My awareness has shifted.
I get a lot less sleep during the week than I'd imagined.

What did you learn about your sleep patterns once you started tracking them?:

I get less sleep than I programmed for initially
I sleep straight on weekends
I don't really know how to rest
I'd like to get more consistent sleep (and rest)

Have you tried to change any of your behavior as a result of this study?:

Kind of impossible as I have to get 2 teenagers out the door each day to different schools.
I teach late afternoon and evening which loads me up ate day after having consumptive mornings.
It's like being ON all the time.

Tell us how the Clock Your Sleep project is going.