Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 08:18:43 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

it seems as though i'm more consistent than i realized. i go to bed at roughly the same time most nights. the weekends are up in the air, though.

Have you tried to change any of your behavior as a result of this study?:

i'm conscious about when i drink caffeine now because of the question about drinking it after 5pm.

Tell us how the Clock Your Sleep project is going.