Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 08:20:11 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

stress keeps me up. and while having a drink or two at dinner may make it easier to fall asleep, I tend to wake more often during the night. Also, catching up on my tv tivo programs right before bedtime is a mistake.

Have you tried to change any of your behavior as a result of this study?:

yes.

Tell us how the Clock Your Sleep project is going.