Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 08:31:49 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

If I don't get to sleep right away (within 15 minutes) I start to stress out about calculating how long it took me to fall asleep in order to track it accurately!

What did you learn about your sleep patterns once you started tracking them?:

I generally get more sleep than I think I do.

Have you tried to change any of your behavior as a result of this study?:

I've tried to be more conscious about not drinking caffeine after lunchtime.

Tell us how the Clock Your Sleep project is going.