Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 08:41:30 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

Because I've been keepingt rack, I've been going to bed earlier.

What did you learn about your sleep patterns once you started tracking them?:

Mostly that I always wake up early, regardless of when I go to sleep, so going to bed earlier makes for a better me.

Have you tried to change any of your behavior as a result of this study?:

Yes

Tell us how the Clock Your Sleep project is going.