Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 08:55:53 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm more interested in sleep patterns and what affects my sleep, how I can change it and the impact of sleep on my life.

What did you learn about your sleep patterns once you started tracking them?:

I don't get enough sleep, especially on certain nights of the week.

Have you tried to change any of your behavior as a result of this study?:

I've downloaded a new sleep cycle app to help me regulate patterns, and learn how to improve sleep habits.

Tell us how the Clock Your Sleep project is going.