Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 09:01:16 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

My sleep is more erratic than I thought. Plus, after adding up all those minutes of laying in bed before I fall asleep and after I'm awake but still in bed, I'm not getting as much sleep as I thought!

Have you tried to change any of your behavior as a result of this study?:

I have tried to go to bed earlier

Tell us how the Clock Your Sleep project is going.