Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:05:53 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I really do wake up around the same time. I went on vacation to Jamaica, which is in central time, and all week went to bed earlier and woke up earlier (as if I were on east coast time). Neither the change of pace, setting, absence of work, drinking or eating changed this. But then, I love sleep and will get it in at all costs!

Have you tried to change any of your behavior as a result of this study?:

Not at all!

Tell us how the Clock Your Sleep project is going.