Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:18:19 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned I had very poor quality sleep, below 70% almost every night. I was eating late and going to bed late. I stopped eating after dinner, no dessert, no snacks. I forced myself to go to bed earlier, to put down the iPhone, iPad, etc. It's tough.

Have you tried to change any of your behavior as a result of this study?:

I was eating late and going to bed late. I stopped eating after dinner, no dessert, no snacks. I forced myself to go to bed earlier, to put down the iPhone, iPad, etc. It's tough.

Tell us how the Clock Your Sleep project is going.