Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 09:19:35 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I have trouble getting myself to just stop the day and go to bed. In the beginning of sleep tracking I was trying to be more of an A student and get to bed by 10, but now I'm slipping closer and closer to midnight again.

Have you tried to change any of your behavior as a result of this study?:

See above

Tell us how the Clock Your Sleep project is going.