Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:25:45 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I started tracking my sleep with Jawbone, before this survey and that is how I learned about my sleep cycles and worked to increase my sleep each night with the goal of trying to reach 8 hours of sleep each night.

What did you learn about your sleep patterns once you started tracking them?:

I take about 20-30 mins to fall asleep and never sleep through the night.

Have you tried to change any of your behavior as a result of this study?:

I try to go to bed at the same time each night and wake up at the same time every morning. I also try to get to bed earlier, as I tend to need time to fall asleep which cuts into my overall sleep time.

Tell us how the Clock Your Sleep project is going.