Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:29:17 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am much more conscious of how I feel when I get 15-30 minutes less sleep than usual. I do not get enough sleep most nights so missing 15-30 minutes does make a difference.

What did you learn about your sleep patterns once you started tracking them?:

I stay up way too late.

Have you tried to change any of your behavior as a result of this study?:

Yes - but have not yet succeeded. It's a great project. Thank you

Tell us how the Clock Your Sleep project is going.