Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:30:30 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

It takes me a long time to get out of bed once I'm awake. Also, if be interested in their being a "journal" or "woke up during the night 1/2/3 times button" because I'm often interested in when I slept all night and when I woke for a moment during the night. I don't often wake for long 15 minute periods but sometimes 2 or 3 times for a minute or two.

Have you tried to change any of your behavior as a result of this study?:

Tried to have less "screen time" before bed.

Tell us how the Clock Your Sleep project is going.