Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 09:39:23 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

My dog sleeping on the bed hurts my sleep, my husband staying up later disturbs my sleep, tracking my sleep kept my anxiety about sleep higher.

Have you tried to change any of your behavior as a result of this study?:

Stopped tracking sleep, trying to get dog off bed, get partner on bed earlier

Tell us how the Clock Your Sleep project is going.