Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:43:23 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

My sleep is more consistent than I first thought it was, and I get a better night sleep in comparisons to other people. Initially I was worried because I wake up in the middle of the night, but my sleep is better in comparison to the rest of the group, so I'm more relaxed about it now. I'm also getting deeper sleeps than I used to. But about the same time I started this study, I also started meditating more consistently.

Have you tried to change any of your behavior as a result of this study?:

Tell us how the Clock Your Sleep project is going.