Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 09:52:14 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm more aware of how much stress is interfering; I've learned some new techniques that "sometimes" help me go back to sleep at 4 or 5 am . . .

What did you learn about your sleep patterns once you started tracking them?:

I get less sleep than I thought: uh-oh

Have you tried to change any of your behavior as a result of this study?:

Actually I've tried getting more exercise during the day. (Having temperatures above freezing helps.)

Tell us how the Clock Your Sleep project is going.