Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 10:00:37 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I sleep better than I think I do. So much of feeling reasted is mental. If I tell myself I slept well, I feel better about it.

Have you tried to change any of your behavior as a result of this study?:

I have tried ear plugs to protect me from ambient noises in my neighborhood. They have helped!

Tell us how the Clock Your Sleep project is going.