Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 10:07:35 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned that my girlfriend sleeps much more than I do. She is an early riser, and I tend to go to bed later, but the difference is in her favor. I also realized I sleep a pretty "normal" amount. I always thought I slept much more than other people.

Have you tried to change any of your behavior as a result of this study?:

It's been interesting and helpful,I suppose, just to be more aware my sleeping.

Tell us how the Clock Your Sleep project is going.