Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 10:18:01 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I lean red that my sleep is pretty efficient. I was hoping to learn more. I see in the email you sent that alcohol has an effect on my sleep. I only drink a glass of wine with dinner and I'm not sure that will have an effect. I'm surprised how little others sleep as well

Have you tried to change any of your behavior as a result of this study?:

No, but I would love to have some advice on doing so.

Tell us how the Clock Your Sleep project is going.