Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 10:31:00 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I sleep less than I thought! I wake up often during the night and I was surprised to see the cumulative effect this has on my total sleep time.

Have you tried to change any of your behavior as a result of this study?:

I've tried to cut out TV/computer use before to reduce agitation/stimulation and deepen my sleep.

Tell us how the Clock Your Sleep project is going.