Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 10:42:29 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of my sleep patterns and while I don't always get the hours I need, I have realized how many I do need and am more conscious of trying to get them during the week.

What did you learn about your sleep patterns once you started tracking them?:

That napping does affect my sleep. And that I do think I play "catch up" on the weekends.

Have you tried to change any of your behavior as a result of this study?:

I am trying to go to bed earlier and exercise more often. Also to nap less if I can help it--it would be better for me to just go to bed earlier.

Tell us how the Clock Your Sleep project is going.