Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 11:05:08 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I get less sleep than I thought I did. I really thought I was getting my 8 hours, but I'm only getting 7.25.

Have you tried to change any of your behavior as a result of this study?:

Yes. I'm trying to prioritize sleep.

Tell us how the Clock Your Sleep project is going.