Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 28, 2014 11:07:51 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

What did you learn about your sleep patterns once you started tracking them?:

That the amount of sleep I'm getting is on average with the other participants. I did not really understand the basis or conclusions of the sleep efficiency chart, however. It's not really evident to me.

Have you tried to change any of your behavior as a result of this study?:

I haven't really had time. I'm just flying by the seat of my pants and trying to get as much sleep in as I can in between.

Tell us how the Clock Your Sleep project is going.