Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 11:14:14 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I started tracking in March when I got a fitbit and was shocked to see just how little sleep I am getting!

Have you tried to change any of your behavior as a result of this study?:

I have tried to go to bed earlier, but often I fail...
Too much to do and catch up on once the kids are asleep so I never can have more than 6 hours in the best case scenario I fear...

Tell us how the Clock Your Sleep project is going.