Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 28, 2014 11:21:20 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

As a semi-retiree, I didn't really realize how much my sleep patterns vary between the days I work (Tuesday-Thursday) and the days I don't (Friday-Monday) and what impact the lack of sleep on the nights before I work has on the other nights.

Have you tried to change any of your behavior as a result of this study?:

I'm trying not to nap in the afternoon and I'm more aware of avoiding caffeine in the afternoons and evenings.

Tell us how the Clock Your Sleep project is going.