Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 12:51:58 AM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

i try to get in bed earlier even just to read or listen to wnyc:)

What did you learn about your sleep patterns once you started tracking them?:

too soon and too erratic to know yet.

Have you tried to change any of your behavior as a result of this study?:

yes--also, i meditate in bed in the morning now.

Tell us how the Clock Your Sleep project is going.