Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 01:41:19 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Trying to go to sleep earlier.

What did you learn about your sleep patterns once you started tracking them?:

Go to sleep later than most in my age group. Slightly above average in sleep efficiency.

Have you tried to change any of your behavior as a result of this study?:

Yes, going to sleep earlier.

Tell us how the Clock Your Sleep project is going.