Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 08:11:29 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I want to get more solid sleep, and pay closer attention to caffeine, exercise, and going to bed early enough to get 8 hours. I started using my earplugs more, which I know I shouldn't because of ringing in the ears in the past (and recently happened again briefly). I am stressed on some level when I don't get more sleep since I have to record it.

What did you learn about your sleep patterns once you started tracking them?:

I actually sleep OK though I always wake up once to go to the bathroom. My husband's snoring, while not bad, does disrupt my sleep.

Have you tried to change any of your behavior as a result of this study?:

I try to get to bed earlier. I try to exercise as much as I said I do per week :-)

Tell us how the Clock Your Sleep project is going.