Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 08:22:54 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

some nights I sleep good and other nights I don't. I can't really pick up too much of a pattern. But it does seem if I have something on my mind, I don't sleep as well

Have you tried to change any of your behavior as a result of this study?:

If I can't fall asleep after 1 hour then I read until I feel tired.

Tell us how the Clock Your Sleep project is going.