Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 08:50:17 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of the "sleep" interruptions, and I am attempting to remove some of them that are in my control to do so.

What did you learn about your sleep patterns once you started tracking them?:

I struggle with getting up @ 5:15; the mere fact that I wait for 15 minutes after the alarm goes off is my supporting evidence.

Have you tried to change any of your behavior as a result of this study?:

Yes

Tell us how the Clock Your Sleep project is going.