Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 09:48:22 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

i am apparently a heavy sleeper - once i'm out, i'm out for the night (for the most part). i also sleep a lot (perhaps too much) on the weekends. i started cutting back on caffeine around the same time i started tracking my sleep patterns which has resulted in me going to bed earlier than i used to.

Have you tried to change any of your behavior as a result of this study?:

cut back on caffeine significantly since starting this study which helps me not stay up as late as i used to (which in turn means i get more sleep).

Tell us how the Clock Your Sleep project is going.