Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 10:46:01 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I had been getting less sleep than I thought.

Have you tried to change any of your behavior as a result of this study?:

Yes. I feel more motivated to get myself to bed earlier. This means closing the laptop, turning off the iPhone, avoiding reading one more article, choosing not to channel surf one more time. I have a new perspective on balancing all the things I like to do for "me" time and the value of getting enough sleep. A little less "me" time and little more sleep makes the "me" time higher quality.

Tell us how the Clock Your Sleep project is going.