Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 12:54:26 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I stay in bed far too long after actually waking up, and go to bed far later if I have access to internet.

Have you tried to change any of your behavior as a result of this study?:

Not specifically, but I'm always trying to get back on an earlier schedule, and this certainly helps me be aware of how divergent the schedule of late has been.

Tell us how the Clock Your Sleep project is going.