Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 01:44:39 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I think I get more than the average person for sleep, but I"m very comparable to the rest of the participants.

Have you tried to change any of your behavior as a result of this study?:

I have tried to exercise more, not drink caffeine, and not nap after 4pm.

Tell us how the Clock Your Sleep project is going.