Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 02:05:56 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

Once I started using my fitbit sleep tracking regularly again, I have noticed I am more restless at night than I was the last time I was using it. I am also very aware of getting into bed long before I actually go to sleep.

Have you tried to change any of your behavior as a result of this study?:

Yes. Actually turning off the lights and trying to sleep when I get into bed. No more iphone or tv!

Tell us how the Clock Your Sleep project is going.