Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 02:18:18 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I knew my sleep pattern/schedule prior to the tracking study. I am interested in comparisons with your other participants.

Have you tried to change any of your behavior as a result of this study?:

I am determined to focus on going to sleep promptly and earlier without extending my day with other trivialities, i.e. small tasks, TV.

Tell us how the Clock Your Sleep project is going.