Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 04:48:18 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I was going to bed too late and I wake up a lot during the night.

Have you tried to change any of your behavior as a result of this study?:

I'm also using the iOS app "To Bed" which is basically an alarm that tells me when is time to go to sleep based on the time I need to wake up. Both apps have helped me sleep more.

Tell us how the Clock Your Sleep project is going.